System Log
03:00 Hours. The floor is yours. London is asleep.
The City Never Sleeps.
Neither Does Your Workout.
Shift worker? Early riser? Night owl? buzzgym pleo is open 24/7, 365. No contracts, no cancellation fees, no barriers. Just premium equipment and a key fob. Your schedule. Your rules.
Location: Cannon Green
Suffolk Ln, EC4R 0AX
Nearest Tube: Mansion House / Cannon Street
Locate The Building
Look for the modern glass facade on Suffolk Lane, directly opposite Cannon Green plaza.
Entry Interface
Access is via the main entrance card reader. It works 24/7 with your BuzzGym app or key fob.
Emergency Contact
If you have issues at unsociable hours, call the onsite security line.
020 3886 1320The "Leave When You Want" Protocol
Most gyms trap you. We don't. Our membership operates on a 30-day rolling basis. No cancellation fees. No "processing" charges. If you decide BuzzGym isn't for you, digital cancellation is active 24/7 via the app. We rely on the quality of our floor, not legal lock-ins.
- ✓ Pause membership (up to 30 days/year) for injury or travel.
- ✓ Price lock guarantee: Your rate won't increase while you remain a member.
Realism Check: 24/7 Staffing
Expectation: Always busy? Always clean?
Reality: Staff are on-site 6 AM - 10 PM for cleaning and support. Overnight access is secure and self-monitored. Expect peak hours 6-8 AM and 5-8 PM. Midnight is a ghost town (in a good way).
Decision Matrix: Location vs. Size
Trade-off: We are in the City (EC4R). We cannot expand the footprint endlessly.
Solution: We prioritize specialization over sprawl. You won't find 50 treadmills, but you will find 6 squat racks with Ohio Bars.
The Floor Plan: Iron & Air
Spec Sheet / Equipment Mix
Hammer Strength & Gym80
We run both plate-loaded and selectorized lines. It's a deliberate choice. Plate-loaded for the pure mechanic feel, selectorized for volume work.
Track & Field Studio
The only studio in EC4R with a professional-grade running track. Used for HIIT sprints and speed work. No impact on joints.
Functional Turf
Sleds, ropes, boxes. Explosive training.
Recovery
In-sauna etiquette rules apply. Towel service included.
Cardio Bank
Curved treadmills + Assault Bikes (No plugs).
Decoding The Specs
Selectorized vs. Plate-Loaded
Our take: Selectorized (weight stack pins) are for controlled volume. Plate-loaded (Hammer Strength) are for max output and muscle isolation. You need both.
Mondo Surface
Our take: Not just "rubber." It's a vulcanized surface designed for traction and shock absorption. It allows for sprinting without sliding.
Prone Press
Our take: If you're new, don't guess on form. Book one PT session. The "Prone Press" mistake costs shoulders. We fix it.
The "Fob"
Our take: Physical fobs are obsolete. Our access is via the Pleo App. If your phone dies, biometric backup is active at the desk (staffed hours).
The Pleo Rhythm
200+ monthly sessions. All included.
Les Mills GRIT
High-intensity interval training. 30 minutes. Maximum effort. Every Monday & Thursday.
Rhythm Ride
Spin to the beat. The DJ takes over on Fridays.
Pilates
Core strength and flexibility. Studio A (Midday).
Functional Flow
Mobility meets strength. Kettlebells and bodyweight.
Zumba
Saturday mornings. High energy, low stress.
Oly Club
Technique focus for Snatch & Clean/Jerk.
Scenario: The London Student
Budgets, Deadlines, and Deadlifts.
The Problem: You're studying at City or LSE. Private gyms are £80+/month. Public pools are crowded. You need heavy weights, not just cardio.
The Pleo Solution: You verify your student ID. Your rate drops significantly. You now have access to Hammer Strength racks and the Track & Field studio—24/7.
The Reality: Between lectures, you study in the lounge. Between sets, you study your form. No contract means you can pause during exams and resume during summer break.
Stop Paying for "Access."
Start Training with Purpose.
Join buzzgym pleo today. No signup fees. First payment prorated.
020 3886 1320 • info@pleo-eco.com • Cannon Green1 Suffolk Ln, EC4R 0AX