Form Check
Tier 1£60
Single sessions. Laser focus on biomechanics for Squat, Deadlift, and Press. No programming, just correction.
- 60 Minutes
- Video Analysis
The Coaching Decision Matrix
Choosing a Personal Trainer isn't about motivation. It's about architecture.
Before you commit, understand what you're actually buying. At buzzgym pleo, personal training is structured as an engineering protocol, not a cheerleading session. We strip away the vague "fitness journey" language and replace it with concrete constraints. This is how we measure progress, and this is where most gym-goers fail.
Reality Check: The Three Failure Points
- ▸ Vague Programming: "Work harder" isn't a plan. Without progressive overload logic, you plateau in 6 weeks.
- ▸ Time Leaks: PTs who don't track rest periods or log weights cost you 20% of session value.
- ▸ The "Friend" Trap: Socializing replaces coaching. We keep it professional; you keep the results.
The Selection Protocol
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Coaching Tiers
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Goal Getter
Tier 2£320
6-week blocks. Weekly PT sessions + customized nutrition guidance via the app. We handle the logic, you handle the volume.
- 6 x 60min Sessions
- Macro Prescription
- App Check-ins
Elite Perf.
Tier 3£850
12-week transformational blocks. Biometric analysis, 24/7 messaging, and tactical periodization.
- 12 x 75min Sessions
- InBody Analysis
- Priority Booking
buzzgym
CURRENT SESSION
Push Day (Legs)
PT: ALEX
SET 3/4
HEATMAP
Tech Spec: The App
Your Pocket Coach: Synced.
The buzzgym app isn't a dashboard—it's a training log that survives the gym's Wi-Fi dead zones. It connects directly to Gym80 and Hammer Strength rigs via QR scanning, auto-logging reps, weight, and rest intervals. If you're in a PT session, your coach sees the data live. If you're solo, your "Progress Heatmap" tells the truth about your consistency.
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Offline Mode Log sets without signal. Syncs automatically when you reconnect.
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Video Analysis Record a lift, send to your PT, get frame-by-frame cues in chat.
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Gym Mode Distraction-free UI. Just timers, music controls, and set logging.
Method Note: Evaluating Coaching Robustness
How do we determine if a coaching system works? We look for "Pitfall Resistance." A robust system accounts for user error, schedule disruption, and motivation dips.
- Constraint: If you miss a week, the app adjusts the next session's volume automatically (Auto-Regulation).
- Trade-off: Automated feedback is fast; human feedback is nuanced. We require PTs to review app logs manually before sessions.
- Limit: Video analysis is retained for 30 days. Export your data if you need a permanent record.
- Signal: Progress isn't just weight on the bar; it's the delta between effort and recovery. The heatmap visualizes this balance.
Ready to Sync?
Book a consultation or download the app to view live class schedules and trainer availability.